Intake form

Name *

Email address *

What are your fitness goals?

Please select at least one option.

Weight Loss

Muscle Gain

Increased Endurance

Improved Flexibility

Overall Health

Specific Sport Training

What is your current fitness level?

Do you have any dietary restrictions?

Please select at least one option.

None

Vegetarian

Vegan

Gluten-Free

Dairy-Free

What type of training do you prefer?

Please select at least one option.

Strength Training

Cardio

Yoga

Pilates

High-Intensity Interval Training (HIIT)

How many days a week can you commit to training?

What is your preferred method of coaching?

Please list any injuries or medical conditions we should be aware of.

What motivates you to achieve your fitness goals?

Additional questions or comments

SPM Coaching